10 Commandments to lose the rumen and burn belly fat

10 Commandments to lose the rumen and burn belly fat

Modern Arab study has shown that 90% of adults in the Arab world wish to get rid of the accumulated fat in the abdominal area, so Barna in rapid slimming magazine to offer all who wish to allocate the rumen this special topic, which is some of the most important ways of effective and safe for the loss of the abdomen is fast , and by following these simple tips habits can more easily eliminate the accumulated fat in the abdominal area Erh and get on the belly of a tight and slim and graceful. At the same time, we protect ourselves from many diseases related to the accumulation of fat such as heart disease, strokes, bloating and 

others. All this and more by following these habits and tips:

. Identify a realistic goal and move forward. Where it must determine the desired losing weight with   the help of ideal weight calculator, note that these things need some time to get the desired result, which will not be more than one month at the latest.

. food coloring. It is not intended here is to paint the food, but a lot of colors Calf fit meal, cucumbers, spinach, carrots, tomatoes and other healthy foods which, if included in the one meal they take advantage of them good. Note that some diets prevent reflux and/or tomatoes during the accursed period.

. Drink water frequently. Contrary to what one knows of many, drank plenty of water for at least eight glasses a day one of the most important steps necessary for fat loss and weight loss are also advised to drink a glass of water before each meal shortly, and in light of moisturizing body and replace lost fluids and reduce the need for beverages drinks and sweetened juices. So we recommend that you carry a bottle with you wherever you go.

. Stop eating soft drinks. Diet soft drinks even of them are commercial products and affect the agility around the abdomen area. For this reason, you must get rid of soft drinks or avoid them as much as possible in the case of wanting to get on the belly tight.

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.  LOSS most is eating junk food. All of which contain the large amounts of calories and saturated fats that are difficult for the body to deal with it and then stores it, especially in the areas of the abdomen and buttocks in the body. So in a way agility, you must refrain from eating such foods and replace them with a private plant them healthy foods.

. determine the size of the meal. Do you know the size of the meal that must be addressed? Did you know that most of us put at least twice the amount mentioned for the size of the meal, as well as a restaurant more than twice the size of the perfect meal capita meat and fat, as well as ill-prepared way? Tested by placing what is sufficient grain in a vase or bowl and compare the size of the meal listed on the cereal box. Therefore, we recommend using small dishes to eat it Chark rapid satiety and can not fool the stomach. In this way, it protects the whole body especially your belly from many calories unnecessary.

. LOSS rumen practice exercises. It is true that all the exercise Tvkdk calories and fat unnecessary, but about LOSS rumen issue is quite different. Where you need the abdominal area to practice specialized exercises like abdominal exercises and exercises tummy tuck, and in light of a healthy diet or checking in food intake and a lot of movement.

. cry from starvation and deprivation. Starve the self-denial of food is one of the reasons for the body to store fat and reduce metabolic rates, contrary to what many believed us, but it must be done to reduce calories by following a healthy diet from Diet section without amendment, so as to ensure obtaining the necessary minimal nutrients of calories and fat unnecessary.

. cry from the tension. It has been proven that there is a close relationship between stress and weight gain, not induce the body to eat only food, but also to the fact that the tension and stress and nervousness stimulate the body to secrete many hormones that affect metabolism, so you must fight the tension and pressure as much as possible to lose the rumen and get Ali healthy body and limber.

. A comprehensive healthy diet without giving up the importance of breakfast meal, contrary to what some believe, avoid eating breakfast a key factor for the emergence of the rumen. For more, we advise you to realize the benefits of breakfast. Experts and specialists also advised those who want to customize the rumen to watch his food low-fat healthy foods like fruits and vegetables, brown rice and whole grains to choose, and avoid foods rich in fat and calories Kalpana hamburgers and fried foods and baked potatoes, and sugars. On the other hand, experts and specialists need to eat slowly assured and effective way to lose weight in the abdominal area in general, the speed of the feeling of 

satiety and fullness under to enjoy the taste and taste as long as possible without overheating

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The benefits of exercise in the morning

The benefits of exercise in the morning

It has never been my habits to get up early, but I do in one day I decided to be those filled with vigor and vitality girl, and exercise aerobics morning. I know that many of the girls would make a such a decision, and their enthusiasm is going to do this quickly, The idea of ​​waking up very early and abandon the bed is not easy to most of us, but I'm uncertain that you Cetkona keen on it if the following five benefits learned to exercise the morning instead of the evening .

. Exercise in the morning makes you more committed and more able to persevere by comparing their practice in the evening. In the morning fewer excuses that might prevent you from performing the exercises, while the increase in the evening, it was either you're tired from a hard and long day at work or do not want to miss an evening picnic with family or friends

. morning exercises, contribute greatly to make your day goes better and more regular, they are working on regulating the body clock, and stimulate the secretion of the hormone endorphin, which works to improve mood and relieve stress and tension.

. If you live an exercise in order to lose weight and maintain a perfect shape for the posture, the morning is the best time for it. The practice exercises in the morning help burn fat and calories faster as it reduces an excessive sense of hunger during the day.

. probably also know that the practice of sport, in general, helps to increase mental activity and the ability to save and focus, and this is why it is best to exercise in the morning before going to work, rather than practice in the evening.

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. Of course, exercise at any time has many benefits for your health but practiced in the morning the body can reach to maximum advantage. Sports morning working on the regulation of blood pressure and heart rate and stimulate blood circulation in the body.

Start now, and get a healthy body and leaner muscles and a perfect workout in the morning.

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Hot drinks slimming and fat burning

Hot drinks slimming and fat burning

One of the ways is the ability to get rid of excess weight is to increase metabolism and control appetite by using rich drinks in antioxidants, they speed up the digestion, and reduce the amount of bad cholesterol in the blood, and reduce fat cells, and here we will collect you a set of simple and easy recipes are used to get rid of weight excess

Drink fennel:

If you want the recipe to get rid of excess weight if Try fennel, which contains many health advantages, as well as rich in magnesium, potassium, calcium, vitamin C, vitamin B, which reduces appetite and increases the burning of calories, and save your body of toxins and cleanse the colon.

Method 1:

Use a teaspoon of fennel pills, and I add a cup of boiling water and leave to boil for a few minutes.

Wasfi water and eat tea and you can add lemon juice or honey.

This drink eating regularly will save you from excess weight.

Method 2:

Use four teaspoons of fennel, and Dam in boiling water on the fire.

Reduce heat and At Rehm for five minutes.

Shut the heat and cover the mixture for five minutes.

Descriptive Tea Tabouleh either hot or cold four times a day.

Drink garlic:

Distinctive recipe also to get rid of excess weight, which reduces the garlic of appetite, and helps you to get rid of excess weight, increases the burning of calories, and pumping adrenaline in your nervous system, and also is rich in antioxidants, and controls the level of cholesterol in the blood, and rids the body of toxins, and cleans the colon.

Method 1:

Put a cup of water to boil for a few minutes.

Shut the heat from the water.

Put the three cloves of garlic in water.

Leave on for ten minutes and then covered with Drain garlic.

Add a little lemon and honey.

My heart Tabouleh and drink, and keep it up to get rid of excess weight.

Method 2:

Use 4 cloves of garlic, a medium and a piece of ginger, lemon juice, and a little chili.

Put all these ingredients in a large cup.

Add the boiling water and cover for my Rabaa hours.

Descriptive drink.

Eat this mixture regularly even get rid of excess weight.

Ginger drink:

A wonderful drink to get rid of excess Alon, Ginger burns fat, reduces cholesterol, and save you from excess weight quickly.

Method 1:

Use a piece of ginger by Mind Ababa.

Cut the ginger small pieces, with a lemon into two halves.

Use a pot to boil water and add a cup and a half of water.

Put the ginger in water.

Cover the bowl and leave for a quarter of an hour.

Descriptive ginger and a warm Tabouleh.

Eat this mixture twice a day to get quick results.

Method 2:

You can use fresh ginger or ground.

Use four cups of water and Dam to Agua.

When the water begins to boil Add about a teaspoon of ginger.

Shut the heat and leave for a few minutes before putting the tea leaves about a tablespoon.

Descriptive tea and add a little honey and a few drops of lemon.

Eat this mixture twice a day.

Method 3:

Use half a tablespoon of powdered ginger, cinnamon powder.

Place all ingredients in boiling water and Il pm.

Drink this mixture once in the morning on an empty stomach.

This mixture saves you from bacteria in the body, as well as increases the speed of burning calories.

Lemon Drinking:

Lemon drink helps to hydrate the body and increase immunity, nourishes and strengthens the body against disease, and also helps in getting rid of excess weight.

Method 1:

Use a glass of water and put it on the fire.

Add a teaspoon of tea.

Leave it to a boil for three minutes, then leave it to cool down.

Descriptive tea and add half a lemon juice.

My heart and then my little honey.

Drink this tea on a regular basis.

Method 2:

Use lemon peel, and put it in boiling water.

Leave on for a few minutes and then descriptive drink.

Put a little honey.

Eat this drink in the evening.

Drink mint:

Mint accelerates digestion, cleanses the digestive tract, and also contain nutrients for the body, such as calcium, magnesium, and potassium, which helps get rid of excess weight and maintaining the body's health.

Method 1:

Use a tablespoon of fresh mint or dried.

Add them to the boiling water and leave for five minutes.

Descriptive drink and add a little honey.

My heart Tea Enjoy this delicious drink and Pour off the excess weight.

This mixture helps to digest regular food.

Method 2:

Use a bag of tea and mint together.

Put it in boiling water and leave for five minutes.

Drain the bag and eat a drink.

Eat this mixture twice a day.

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Pineapple drink:

Another drink to get rid of weight, which contains a lot of antioxidants, vitamins, and minerals, which help to save you from excess weight and maintain your health.

Method 1:

Use pineapple fruit completely.

Drain and rinse the chaff.

Put the chaff in boiling water and leave to boil for ten minutes.

Descriptive drink.

This mixture reduces appetite and burns fat.

Method 2:

Use a three and a half cups of boiling water, and Put with mint leaves.

Put the lid and leave it for five minutes.

Add the three-quarters cup of pineapple juice and a little sugar.

Descriptive drink and Tabouleh.

Put a few ice cubes and eaten it several times a day on a regular basis.

Drink chamomile:

Chamomile flowers that help weight loss, which is rich in magnesium, potassium, vitamin A, and calcium.

Method 1:

Take a small hanging of dried chamomile, and put it in a glass of water.

Leave the mixture to cool for a few minutes and then drain.

Drink this mixture to get rid of excess weight, and you can also eat before going to bed to get rid of insomnia and get a quiet night's sleep.

Method 2:

Put the bag in a cup of chamomile.

Add the boiling water into the cup and leave for five minutes.

Drain the bag, then put some of the lemon juice and honey.

Eat this mixture regularly in the evening.

Drink sage:

Method 1:

Use 15 grams of sage and put them in a vase.

Place the boiling water on the leaves and leave for five minutes.

Drain papers shall descriptive drink.

Costume brew with honey, and add drops of lemon juice.

My heart to drink Tstmtaa Beach and get rid of excess weight.

Eat this mixture regularly.

Method 2:

Use a teaspoon of sage leaves and put them in a cup.

Add boiling water.

Leave to cool for about five minutes then add the milk and honey.

Drink this mixture in the evening on a regular basis.

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Eating junk food damage

Nutrition experts advised to stop eating junk food, because of the damage caused by them, which is the following

- Obesity

Studies have shown a link overweight closely with eating junk food, in addition to the risk of Type II diabetic diabetes as a result of the accumulation of fat in the body and increase insulin resistance in the blood

- Addiction to junk food

Eating junk food causes addiction, thus depriving the Mtnaouliha access to healthy foods and gain the essential nutrients needed by their bodies

It doubled the number of children and adolescents with obesity in the past years, due to eating junk food on a daily basis, and it leads to a weakness in the growth of children because they lack the nutrients they need at their age

- Materials and chemical dyes

Fast food containing high levels of substances harmful chemical dyes that can cause cancer in the long term, so it is advisable to take off and replace healthy fresh foods known source

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a piece of Chicken

Most of the chicken served in fast-food restaurants on chemical preservatives called "ITP THQ" can cause vomiting, nausea and even death in some cases contain pieces

- Fast food is not healthy

Junk food high in calories and fat that cause weight gain and obesity

- Soft drinks and sugars

Fructose is used to sweeten most types of soft drinks, which are dealt with fast food and sweets, and helps to gain more weight

Fast Food Prices

The fast-food prices are high if compared with foods cooked at home, so I prefer to stay away from them for people wishing to save and get a tasty and healthy food at the same time

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Way to burn belly fat in a week

Contents

obesity and rumen

health risks and social consequences of obesity and rumen

 burn belly fat in a week

steps to burn belly fat

Obesity and rumen

Obesity is defined accumulation of fat in the body to some extent beyond a certain level so that these fats are incompatible with health, is assessed body weight using a variety of ways; as was common in the past, the use of spreadsheets life insurance companies to determine the ideal weight, but at the moment is the most way common and widely used method is the use of the body mass index, which is calculated using the following formula: BMI = weight (kg) / height in meters squared (m²),

Health risks and social consequences of obesity and rumen

 Linked to obesity, high mortality and high incidence of many chronic diseases, such as type II diabetes disease, high blood pressure, heart disease, stroke, and some types of cancer and osteoarthritis Alazama (Osteoarthritiss) and liver disease, and rising risks of these more diseases, the greater the obesity, as can reduce the obesity of the body's immunity against bacteria and virus infection. [2] has not less social consequences of obesity and rumen health consequences; as the present society wrong with obesity and Ivmha, especially in women and adolescent girls, people living with obesity, and in spite of the rising awareness that obesity is a complex problem, just self-control in eating beyond, this discrimination against people living with obesity affect the educational, social, marital and employment status, and people should obese fully possible efforts to treat their condition and get rid of them completely done, as on all members of society must change this criticism of people with obesity and raise the level of awareness regarding the problem of weight gain and causes.

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Burn belly fat in a week

 In the beginning it should be known that he could not get rid of abdominal fat excess completely and definitively in one week, but a week is enough to start reducing these facts and the work of some Kawai necessary to get rid of the rumen and should be working on getting rid of excess fat gradually; as plans which adopts a small and gradual changes and realistic goals are often more successful than plans that rely loss quick weight, and the goal should be focused on correcting the dietary habits and lifestyle to reach the best possible weight in a better health condition rather than focusing on access to certain weight or focus on access to the perfect body. [2]

Steps to burn belly fat

We will talk about the following points for ways to fight belly fat and get rid of them with some tips on nutritional behaviors:

It must be obtained from the assessment of the nutritional status and health of the arrangement of the goals and priorities of the treatment; in some cases the use of drugs or resorting to surgical procedures need to be required for health status, while can be used with diet, sports and lifestyle modifications in the majority of other cases

.

 must be a person starts treatment of abdominal fat flight status individual plan for him commensurate with his abilities personal, preferably starting to adopt a one-step or two according to his ability, and commitment to a certain period of time, then add more steps according to prepared, so the plan is realistic and logical and far all difficult to achieve goals.

 commitment to a diet low in calories for the daily needs of the body, preferably consult nutritionists to do this step, which is the basis for weight loss and abdominal fat area.

 The attempt to introduce the steps that are adopted in the pattern of daily human life; as this gives the best results in terms of continuity rather than adopting a diet for a temporary period and then return to the previous system of life that led the person to weight gain in origin.

 exercise, where I found studies the ability of aerobics to ease abdominal fat area if exercised periods sufficient not less than 100 hours a week and adhered to, where I found them effective in reducing internal abdominal fat surrounding organs, which are linked to health problems,

 But Consult your doctor before starting a workout by people with chronic illnesses or people who are not accustomed to playing sports or people who have excess weight dramatically,

 It has been found that exercise early in the morning and before that man starts his day who could distract him from sports performance is the best routine, and that people who exercise in the morning are more committed to it than others,

include sports aerobics walking, jogging and jumping rope and fixed the bike and lots of aerobics and other exercises that raise the rate of respiration and heart beat. Use of taking notes about everything related to eating and other daily behaviors, such as sports and other activities and other physical, with a record time, duration and location, feelings and mental state associated with these behaviors, helping this way the same person or from working to help in weight loss on the assessment of behaviors and identify the problems facing it, and thus help to therapeutic strategy and develop appropriate solutions amendment, and should be defining the problem and develop a number of solutions, and then select the most appropriate of these solutions and commitment, then you should be evaluating the success of this solution, in the absence of success, it is resorting to a solution alternative solutions in advance and sticking to it, and then must be re-evaluated.

 taking care to water in sufficient quantities; as it helps you feel full and reduces calorie intake,

should take care to drink water before meals, where he found that it slightly reduces the calories

 in the meal, and contribute to this behavior in the treatment of obesity and excess fat in the long run.

 to increase the number of meals taken per day and make it smaller.

stop eating as soon as the feeling of satiety, and rely on the body's internal indicators to determine the amounts of food intake in the meal instead of following the external indicators, such as the size of the meals provided or the size of the dish and the other, which became the largest in our time than it was in the past.

 care to reduce the amount of fat intake in the diet, which is considered a major cause of the accumulation of excess fat in the body, where you should avoid high-fat foods, such as high-fat, margarine, cream, butter, cream, mayonnaise and other meats.

 careful to eat slowly; as this contributes to cut the amount of food intake, and this can be achieved good chewing and put spoons and forks between Playmat and talk a little bit with people your entourage and other behaviors.

 not to eat in places not designated for that purpose, and times, and should avoid eating during exercise another activity, such as watching TV or working, and others.

 Avoid eating empty calories that give the body the calories without giving nutrients, such as soft drinks, alcohol, and certain types of sweets and others.

 to get at least seven and a half hours of sleep a day; as the denial of adequate sleep causes an imbalance in the metabolic processes and contributes to weight gain and fat accumulation and reduces the activity and the ability to exercise and raises the chance of eating food unhealthy.

 treat the case of emotional eating if any, which must be several alternative solutions put to deal with stress and emotions emotional, and these solutions are considered exercise an ideal solution; as they contribute to the easing of tension and raise the happiness hormones, in addition to its role in burning calories and reduce abdominal fat area. Should not be underestimated self even in the event of mistakes, and it must not be exaggerated sense of guilt or make it an obstacle to continuing to get rid of excess fat trip, there is nothing wrong with falling into some mistakes sometimes, and in return should error exceeded and focus on the achievements and the pros and return to continue there as this supports the person to continue to achieve successes.

 Replace activities that do not require physical activity, such as watching TV or video games, activities that require physical activity, such as playing football or other sports. Food preparation yourself at home and avoid eating prepared foods. Make a list before you go shopping and adhered to, and not shopping while feeling Palj

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?What are the health risks of excess weight with pregnancy

?How will it affect my weight on and on my child

Be a normal, healthy pregnancy for most women are overweight. Weight has absolutely no effect on your pregnancy or your birth

However, the increase in weight has doubled with a high body mass index BMI possibilities will impact you some complications. You may not exercise any of these problems, but it is useful to know and see it

Physicians and researchers have not discovered why weight affects the carrier, which is part of the most complex the intervention of other factors, such as the woman's age and history of hereditary or genetic and lifestyle and even ethnic background combination. Each of these factors role. But whenever a body mass index of you have, the greater the likelihood of exposure to complications during pregnancy

:The most common complications associated with being overweight or obese pregnancy

Pregnancy diabetes

High blood pressure associated with pregnancy

Pre-eclampsia which occurs when there is a problem in the placenta

.The beginning of labor very early

However, weight gain also lead to higher chances you exceed the expected date of childbirth. What you need to increase the likelihood of birth induced.

If the body mass index of 30 or higher have, you are having the following things when it comes time to give birth:

Assisted delivery (tongs surgery or peat)

Caesarean birth

Severe bleeding after childbirth (postpartum hemorrhage PPH)

If inflammation of the wound was born by Caesarean section

Blood clots in the deep veins of the leg (deep vein thrombosis or DVT) or the lungs (pulmonary embolism or PE)

T dash increases the time in the hospital because of complications.

If you are overweight or suffer from obesity during pregnancy, are likely to give birth a large-sized baby (macrosomia).

On the other hand, the increase in overweight or obese may lead to the birth of small children. If you are carrying excessive weight around your waist, it is difficult for midwives and doctors to evaluate your child's growth carefully. Additional hearings conducted for imaging ultrasound any sonar for most women than to have a body mass index of 40 to make sure that the baby is growing well.

Researchers have also link between obesity and the high probability of the development of a child with dysfunction in the neural tube. These defects can affect the child's brain and spinal cord (neural tube defects), or heart, or abdominal wall. But rest assured, because these risks are very rare.

You can protect your baby from neural tube defects by taking 5 milligrams of folic acid per day during the first three months of pregnancy. Ask your doctor prescription.

?What can I do so that I have the healthy pregnancy

The good news is that some simple steps can help you protect your child's health and well-being. It is considered healthy eating, regular exercise, and sports practice, and adherence to the guidelines for the weight gain of the best ways to reduce the chances of complications.

There is no evidence that a diet to lose weight during pregnancy is a good idea. In fact, your child may harm in some cases. If you suffer from nausea and vomiting in the first weeks of pregnancy, it may be harder for you to enjoy a balanced diet. Make sure you only drink plenty of water and try to 

eat small, nutritious meals more often

The best thing for you and your child to eat, according to a balanced diet. Choose foods that contain a low percentage of glucose, which are foods that require your body to work hard to be digested and converted into sugar. Eat a lot of fruits and vegetables. Go to Options foods that contain whole grains and starches, such as bread, pasta Almsnoaan of whole grains, instead of foods that are high in fat and sugar. Shark foods that contain a high proportion of fiber and starchy foods fullness and give you food that you and your child Thtegenha.

As well as a healthy diet, there are dietary supplements need to be taken. If the body mass index has more than 30, you should take a daily dietary supplement contains 5 milligrams of folic acid. This is a higher dose than the usual dose containing 400 micrograms of folic acid, so you will need to get a prescription. Keep taking folic acid for the first 12 weeks of pregnancy. Help to take folic acid in the first trimester (first three months your baby's nervous system growth) as normal.

Also, Stnsahk doctor to take a daily complimentary contains 10 micrograms of vitamin D during pregnancy and after the birth of your child if you are breastfeeding. Vitamin D helps your child to strong bones and teeth growth before and after birth. If the body mass index have more than 30, considered vitamin D intake is especially important because the increase in body mass index on 30 

makes you more prone to vitamin D deficiency

Constitute a regular exercise during pregnancy is an excellent way to help your body cope with pregnancy and prepare you for the birth. It is one of the best ways to control your weight, especially when combined with a healthy diet. These exercises can reduce the likelihood of a large-sized baby mode.

But if you do not live a sport before pregnancy, this is not the time to start to follow a strict regime. You can do some light exercise after obtaining the consent of your physician

Contented himself with activities or exercises that do not require a great effort, such as swimming and walking. Commit sessions short exercises and Side gradually, and keep moisture in your body by drinking plenty of water

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Talk to your doctor about individual circumstances. Maybe it was high blood pressure or suffer from diabetes or have a family history of senior-sized children. If you and your doctor are aware of the risks that you may experience, Fimkinkma works together to improve your chances of having a healthy child

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Know the benefits of drinking hot water on an empty stomach

benefits of drinking hot water on an empty stomach

Many people prefer to drink cold water, and prefer ice water in the summer and think that that tells their thirst and benefit their health, but the fact that drinking cold water deprive you of many of the necessary returned in the water and can not take advantage of them only when your drinking hot water and regularity to drink water hot little to save energy for the digestive system, and reduces the metabolic waste accumulated in the immune system

We have quoted previously the subject of a warning from the drinking water during eating or before and immediately after eating and conveyed gravity and harm and Our Exile is common for many people is that the water during a meal improves digestion and emphasized that and also stressed the specialists it causes indigestion for more information, see the article "damage to drinking water during eating and immediately after eating. "

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Of the hot water to drink on an empty stomach and the benefits are cleansing the digestive process, avoid constipation, relieve pain if it concerns a headache or muscle spasms, and reduce the weight, improve blood circulation, and stop premature aging

It has the Japanese Federation of Diseases published the following experiment for the treatment of water for the following diseases:

Hyperacidity and gastritis, dysentery, headache, pressure,  throat, asthma, TB, meningitis, and any other disease related to the urinary tract, constipation, any disease related to eye and ear and throat.

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