for the accumulation of fat around the buttocks and disposal methods. The reasons for the accumulation of fat in the buttocks area
1. sit for long periods of time because of the nature of the work: the constant pressure on the backside while sitting leads to the expansion of fat cells, and thus produce a 50% larger amounts of fat, sedentary not only lead to increased rear size and they cause other health problems such as Allaah b fistula and coccyx pain.
2. increase the femininity hormone (estrogen) Body: When the hormone increases femininity for normal rates cause weight gain and fat accumulation in the lower part of the body (buttocks and rear), and water retention in the body. This increase may occur due to natural causes, such as puberty stage for teens and pregnancy for women. And it may occur external cause such as foods loaded with harmful pesticides increase the femininity hormone or hormones that are injected by the poultry and cattle for fattening.
3. Poor nutrition and lifestyle: eating fast foods full of fats and sugars and starches lead to increased caloric about the need for the body, which leads to increased accumulation of fat, Train-fat leads to increased insulin resistance, which means an increasing proportion of estrogen - the hormone femininity -,
And stress also increases the hormone femininity in women, which means increased fat accumulation Balordav.
The quickest way to lose buttocks
Follow some dietary tips.
Exercise that works to tighten the muscles of the buttocks.
Stop the practice of wrong habits that works to be fat in the buttocks.
Foods that help LOSS buttocks
the fruit:
Berries, grapefruit, and oranges from the foods that help lose weight saluting recommended by the American Council for weight loss, and those containing fruit on the ratio of the sugars that the body needs and do not lead to weight gain.
Vegetables: American Council recommends to lose weight eating some vegetables such as spinach, artichokes, and green beans These vegetables contain a high proportion of fiber and contribute to slimming the buttocks. Fat-free foods:
Eating fat-free foods helps LOSS buttocks include: red lean meat. Tuna. Skinless chicken. Some types of fish, such as salmon. Do not deprive yourself of fat: the Harvard School of Public Health recommended eating healthy fats such as:
Nuts
. olive oil.
Fat-free foods: eat fat-free foods helps LOSS buttocks, and include:
Red meat lean.
Tuna.
Skinless chicken.
Some types of fish, such as salmon.
Do not deprive yourself of fat: the Harvard School of Public Health recommended eating healthy fats such as:
Nuts.
olive oil.
The quickest way to lose buttocks exercises
1. buttock muscle activation:
There are some reasons that are working on the accumulation of fat in the buttocks area, you should avoid those causes, prevention is better than cure, if the nature of your business depends on sitting for long periods you need to do some steps to activate the muscles of the buttocks, such as:
Taking the stairs instead of using the elevator.
Larkin your car far away from your destination place.
2. pressure on the buttocks: Sign exert pressure on the buttocks area, the pressure on the buttocks area several times a day helps Tnhifaa, do exercise this exercise while watching TV or while sitting at your desk.
3. LOSS buttock exercises some exercises that contribute to the buttocks LOSS: a squatting position helps to allocate the buttocks, as it reduces the incidence of lower back pain and knees. Place your hands and knees on the ground and then lift one hand and the man opposite her, this exercise works on slimming the buttocks and reduce back pain.
4. strengthen the muscles of the buttocks: Use dumbbells where he works to strengthen the muscles of the buttocks.
The quickest way to lose buttocks without diet
1. Reduce calories: calorie restriction is necessary if you want to reduce the fat in your diet, and there are some steps necessary to reduce the calories, such as:
Dispensing soft drinks.
Dimension from eating sugars.
Avoid fried food.
You will need to compensate for this lack of food containing a high proportion of fiber such as cucumber and lettuce, you can be addressed between meals when you feel hungry.
2. Only eat carbohydrates and beneficial fats:
You eat carbohydrates and beneficial fats that help you to maintain your metabolism and help the digestive system to absorb the vitamins needed by the
Your body include:
Whole grains.
the bread.
oatmeal.
Brown rice.
Salmon.
Nuts.
olive oil.
Fat-free meat.
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Studies have recently shown that genetics plays an important role in are the buttocks, where increasing fat formation opportunities on the buttocks if a parent is suffering from fat to be in the buttocks area, as studies have pointed to increased chances of fat buttocks in women, due to higher estrogen ratio.
?Does brain contribute to slimming the buttocks
Brian is working on a feeling of fullness, and it is added to bread, and noted some studies that brain contributes to the weight loss process because they contain a high proportion of fiber, as the body's supply of minerals and essential vitamins, but there is no research refers to the role of brand in slimming the buttocks.
LOSS buttocks during the final five days only .. Fact or fiction? Is there really a diet of fast and buttocks during the five days only? Question deserves attention, unfortunately, some people resort to using some of the recipes that claim to get rid of weight quickly, but some of those recipes Lead to damage to the body, and do not work on slimming the desired area, the fastest way to lose buttocks are proper diet, in addition to the exercise, which works to tighten the muscles of the buttocks.
Buttocks fat on the health risks of the things that bother people who suffer from fat to accumulate around the buttocks area is the outer appearance, lack the body leads to a feeling of malaise consistency, reduces self-confidence, and the fat to accumulate Balordav leads to:
arthritis.
Pain in the knee joint.
In addition to other risks of obesity include:
Increase the chances of heart disease.
Increase the chances of infection with high blood pressure.
Increase the chances of injury to diabetes.
Health Nutrition Diet buttocks system
Breakfast: a slice of brown bread + boiled or a piece of cheese skimmed egg. Food: half a cup of brown rice boiled + a quarter of a chicken without skin, or a piece of meat or fat-free half kilo grilled fish or a can of tuna oil refinery + dish of vegetables.
After two hours of food: fruit.
Dinner: a cup of yogurt + fruit Martin.
Vegetables can eat between meals when you feel hungry.
LOSS buttocks system boils down to several points
Drink water: Take 8-12 cups of water a day working on easily lose weight, and maintain the freshness of your skin.
Carbohydrates watched carefully: You can eat a third of your meal carbohydrate but be aware of the type of carbohydrates, and make sure to eat beneficial carbohydrates, which include: brown bread, oatmeal. Avoid fried foods as it works to increase the accumulation of fat in the buttocks area. Interested in eating beneficial fats, which include: nuts, and olive oil so as not to
Exposure your body to a lack of minerals and vitamins it needs. Remove the fat from meat and remove chicken skin before eating
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