What is the strongest sport aerobics to burn fat and increase muscle at the same time?

?What is the strongest sport aerobics to burn fat and increase muscle at the same time

There is no doubt that the cardio or aerobic is an effective tool to accelerate the process of slimming

 and fat burning. And is a tool used by players and bodybuilders Abattis Models and anyone who wants to cut down weight. But there Sticky and uncertain conflict between cardio and between increased muscle mass ... What is the solution? How do we Baleiropeix or cardio to burn more fat, without that this is contrary to increase muscle mass? In this article, I will explain to you the best sports aerobics to burn fat without affecting the increase strength and muscle mass.

Synchronous training:

Synchronous training or the simultaneous training is done in conjunction Paraben. In our theme, this will shed light on studies of synchronization between aerobic exercises and iron. And concurrency here does not mean at the same time. But at the same days and weeks.

Where there are as many studies have shown that the increase in muscle mass to be greater when you do exercises iron without aerobic exercises. However, the same study found that aerobic type and duration has a different effect on increasing muscle mass.

The effect of different types of aerobic muscle mass:

The previous study found that walking and running has a negative effect on increasing muscle mass much larger than the switch on the bike. This discovery is fully compatible with the previous study confirmed that the switch on the bike less conflicts with increased muscle for 
Treadmill running.

rubik-aerobics exercises-aerobics instructor-aerobics costume-aerobics videos-aerobics dvd-aerobics fitness-aerobics classes near me-aerobics and fitness association of america-aerobics ---competition-Fitness-Diet-LOSS-paunch

And CKD scientists concluded from these studies that the reason for the switch on the superiority of the bike is the similarity of the movement with legs All squat exercises such as leg press and religion man pressure. As walking or running light is not the same any exercise legs. But knowing that the enemy must very quickly also resemble the legs due to pelvic exercises and joint movement similar to Squat knee.

This means that he must choose the sport aerobics movements similar to weightlifting. Where there is a third study proved that players who add rowing back exercise to get their program on the same muscle mass obtained by the same people who perform back exercises without rowing. This means do not conflict with the increase in rowing back muscles because of the similarity of movement.

For this reason, I prefer to Riyadh in Aerobics dramatically, and are jumping rope and Ser Burgess:

The sports jump rope, they are similar to the movement exercises calf and forearm exercises.

The effect of duration of aerobic to increase muscle mass:

The same study found that the longer the duration of aerobic or cardio, whenever oppose this with the increase in muscle mass. But they discovered that the quality of the HIIT exercises is not inconsistent with the increase in muscle mass. Their conclusion and that jog the exercise fast muscle contraction Fast Twitch Fibers and muscles are responsible for the magnitude. This is in addition to the similarity of the enemy's movement very quickly with kickboxing exercises as I explained above.

And exercises the HIIT not inconsistent with the only increase muscle mass. But studies have shown that sport the HIIT burned fatter than aerobic medium and light intensity.