The "Yoga" is not a simple two things at all, but two of the most important practices that lead you over time to pray local capabilities strong, at this moment in our time because of the availability of comfort and convenience, multiple techniques do not consume all human capacity, according to international statistics, the best scientists in our time we are using only approximately (10) or (3) percent of the internal capacity and the fact that unknown to many people to meditation and yoga help lift these capabilities from within us and exploited in order to achieve success. When the practice of "meditation" and "yoga", which helps your mind to focus more strongly and filled the shuttle chance to become stronger, so it grows within your abilities and increase with time
"Reflection" is to relax physically and mentally, so you can sit comfortably physically, and at the same time for other visits ideas, this is the kind of mind calm and stop the ideas, because ideas stopped almost impossible at the beginning of your practice of meditation, it is possible to tell you that the focus on process breath and watched you Turkana on one thing only, and this helps to calm the mind and the body, and this is required. "
There is a wonderful effect on the thinking
And was told that "if we know that human thinking during the day, including approximately (60) to (80) idea, and these ideas many prevented him from connecting the interior himself where all the information that success in life needs, and this is what we call" inspiration "or" intuition "we need to do the right thing and that the ideas prevented him from connecting the universe, where all the required information as well, and when to back your ideas, what is happening is to communicate with your mind process from the inside, where it is cleaned at the beginning ideas of this process and you will notice, I was in a meditation session that a lot of memories, and this process is the process of cleaning until you reach your subconscious mind which is the inside of your abilities, and a strong memory, and previous information, intuition and insight, and higher awareness and remote sensing in the field of energy in the body, and in your surroundings, and with the capabilities of passage internal time-stricken and Stop and better mentally healthy, religiously and spiritually, and other things will . Turkish yourself
yoga pants-yoga poses-yoga hosers-yoga for beginners-yoga to the people-yoga alliance-yoga near me-yoga mat-yoga for weight loss-yoga classes-meditation music-meditation techniques
. Sit in a comfortable sitting in a quiet place, it is possible to stretch your back.
. Watch the Sadr movement and how the air enters the lungs and out of them.
to control your breathing rate, but keep it as normal, and came over your mind with a good idea to relax and Audi to control your breathing.
Citizen because of this for twenty minutes once a day, just try to relax and every day for one-third of an hour for a period of time, watching for the impact of this session you, and you will find the difference this one is through meditation, but not all, as there are many ways for meditation
0 comments:
Post a Comment