Eating junk food damage

Nutrition experts advised to stop eating junk food, because of the damage caused by them, which is the following

- Obesity

Studies have shown a link overweight closely with eating junk food, in addition to the risk of Type II diabetic diabetes as a result of the accumulation of fat in the body and increase insulin resistance in the blood

- Addiction to junk food

Eating junk food causes addiction, thus depriving the Mtnaouliha access to healthy foods and gain the essential nutrients needed by their bodies

It doubled the number of children and adolescents with obesity in the past years, due to eating junk food on a daily basis, and it leads to a weakness in the growth of children because they lack the nutrients they need at their age

- Materials and chemical dyes

Fast food containing high levels of substances harmful chemical dyes that can cause cancer in the long term, so it is advisable to take off and replace healthy fresh foods known source

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a piece of Chicken

Most of the chicken served in fast-food restaurants on chemical preservatives called "ITP THQ" can cause vomiting, nausea and even death in some cases contain pieces

- Fast food is not healthy

Junk food high in calories and fat that cause weight gain and obesity

- Soft drinks and sugars

Fructose is used to sweeten most types of soft drinks, which are dealt with fast food and sweets, and helps to gain more weight

Fast Food Prices

The fast-food prices are high if compared with foods cooked at home, so I prefer to stay away from them for people wishing to save and get a tasty and healthy food at the same time