Contents
obesity and rumen
health risks and social consequences of obesity and rumen
burn belly fat in a week
steps to burn belly fat
Obesity is defined accumulation of fat in the body to some extent beyond a certain level so that these fats are incompatible with health, is assessed body weight using a variety of ways; as was common in the past, the use of spreadsheets life insurance companies to determine the ideal weight, but at the moment is the most way common and widely used method is the use of the body mass index, which is calculated using the following formula: BMI = weight (kg) / height in meters squared (m²),
Linked to obesity, high mortality and high incidence of many chronic diseases, such as type II diabetes disease, high blood pressure, heart disease, stroke, and some types of cancer and osteoarthritis Alazama (Osteoarthritiss) and liver disease, and rising risks of these more diseases, the greater the obesity, as can reduce the obesity of the body's immunity against bacteria and virus infection. [2] has not less social consequences of obesity and rumen health consequences; as the present society wrong with obesity and Ivmha, especially in women and adolescent girls, people living with obesity, and in spite of the rising awareness that obesity is a complex problem, just self-control in eating beyond, this discrimination against people living with obesity affect the educational, social, marital and employment status, and people should obese fully possible efforts to treat their condition and get rid of them completely done, as on all members of society must change this criticism of people with obesity and raise the level of awareness regarding the problem of weight gain and causes.
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In the beginning it should be known that he could not get rid of abdominal fat excess completely and definitively in one week, but a week is enough to start reducing these facts and the work of some Kawai necessary to get rid of the rumen and should be working on getting rid of excess fat gradually; as plans which adopts a small and gradual changes and realistic goals are often more successful than plans that rely loss quick weight, and the goal should be focused on correcting the dietary habits and lifestyle to reach the best possible weight in a better health condition rather than focusing on access to certain weight or focus on access to the perfect body. [2]
Steps to burn belly fat
We will talk about the following points for ways to fight belly fat and get rid of them with some tips on nutritional behaviors:
It must be obtained from the assessment of the nutritional status and health of the arrangement of the goals and priorities of the treatment; in some cases the use of drugs or resorting to surgical procedures need to be required for health status, while can be used with diet, sports and lifestyle modifications in the majority of other cases
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must be a person starts treatment of abdominal fat flight status individual plan for him commensurate with his abilities personal, preferably starting to adopt a one-step or two according to his ability, and commitment to a certain period of time, then add more steps according to prepared, so the plan is realistic and logical and far all difficult to achieve goals.
commitment to a diet low in calories for the daily needs of the body, preferably consult nutritionists to do this step, which is the basis for weight loss and abdominal fat area.
The attempt to introduce the steps that are adopted in the pattern of daily human life; as this gives the best results in terms of continuity rather than adopting a diet for a temporary period and then return to the previous system of life that led the person to weight gain in origin.
exercise, where I found studies the ability of aerobics to ease abdominal fat area if exercised periods sufficient not less than 100 hours a week and adhered to, where I found them effective in reducing internal abdominal fat surrounding organs, which are linked to health problems,
But Consult your doctor before starting a workout by people with chronic illnesses or people who are not accustomed to playing sports or people who have excess weight dramatically,
It has been found that exercise early in the morning and before that man starts his day who could distract him from sports performance is the best routine, and that people who exercise in the morning are more committed to it than others,
include sports aerobics walking, jogging and jumping rope and fixed the bike and lots of aerobics and other exercises that raise the rate of respiration and heart beat. Use of taking notes about everything related to eating and other daily behaviors, such as sports and other activities and other physical, with a record time, duration and location, feelings and mental state associated with these behaviors, helping this way the same person or from working to help in weight loss on the assessment of behaviors and identify the problems facing it, and thus help to therapeutic strategy and develop appropriate solutions amendment, and should be defining the problem and develop a number of solutions, and then select the most appropriate of these solutions and commitment, then you should be evaluating the success of this solution, in the absence of success, it is resorting to a solution alternative solutions in advance and sticking to it, and then must be re-evaluated.
taking care to water in sufficient quantities; as it helps you feel full and reduces calorie intake,
should take care to drink water before meals, where he found that it slightly reduces the calories
in the meal, and contribute to this behavior in the treatment of obesity and excess fat in the long run.
to increase the number of meals taken per day and make it smaller.
stop eating as soon as the feeling of satiety, and rely on the body's internal indicators to determine the amounts of food intake in the meal instead of following the external indicators, such as the size of the meals provided or the size of the dish and the other, which became the largest in our time than it was in the past.
care to reduce the amount of fat intake in the diet, which is considered a major cause of the accumulation of excess fat in the body, where you should avoid high-fat foods, such as high-fat, margarine, cream, butter, cream, mayonnaise and other meats.
careful to eat slowly; as this contributes to cut the amount of food intake, and this can be achieved good chewing and put spoons and forks between Playmat and talk a little bit with people your entourage and other behaviors.
not to eat in places not designated for that purpose, and times, and should avoid eating during exercise another activity, such as watching TV or working, and others.
Avoid eating empty calories that give the body the calories without giving nutrients, such as soft drinks, alcohol, and certain types of sweets and others.
to get at least seven and a half hours of sleep a day; as the denial of adequate sleep causes an imbalance in the metabolic processes and contributes to weight gain and fat accumulation and reduces the activity and the ability to exercise and raises the chance of eating food unhealthy.
treat the case of emotional eating if any, which must be several alternative solutions put to deal with stress and emotions emotional, and these solutions are considered exercise an ideal solution; as they contribute to the easing of tension and raise the happiness hormones, in addition to its role in burning calories and reduce abdominal fat area. Should not be underestimated self even in the event of mistakes, and it must not be exaggerated sense of guilt or make it an obstacle to continuing to get rid of excess fat trip, there is nothing wrong with falling into some mistakes sometimes, and in return should error exceeded and focus on the achievements and the pros and return to continue there as this supports the person to continue to achieve successes.
Replace activities that do not require physical activity, such as watching TV or video games, activities that require physical activity, such as playing football or other sports. Food preparation yourself at home and avoid eating prepared foods. Make a list before you go shopping and adhered to, and not shopping while feeling Palj
